Garmin Forerunner 245 Music Running Watch

Features

• GPS running smartwatch with music and advanced training features
• Syncs with music streaming services, such as Spotify, to easily store and play songs right from watch
• Evaluates current training status to indicate if user is undertraining or overdoing it; offers additional performance monitoring features
• Allows free adaptive training plans from Garmin Coach, or create custom workouts on Garmin Connect online fitness community
• Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors [sold separately])
• Safety and tracking features include incident detection (during select activities) which sends real-time location to emergency contacts through a paired compatible smartphone
• Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
• Includes charge/data cable and documentation